meditation

Don’t Call Me Crazy: Mental Health in the Black Community

Mental illness in the black community is real. By no means am I a therapist or psychologist but over the years I’ve meet people who I really believe have mental health issues. They are high functioning so, they appear mentally stable at first glance but as you get to know them better you start to see things that are off. To them it’s normal but from the outside looking in… Read More »Don’t Call Me Crazy: Mental Health in the Black Community

Meditation: The POWER Tool

Looking back on the last few years I realized I allowed other people to predict my mood and happiness. I would wake up in the morning with a smile on my face and one negative call from my daughter’s father and poof my whole day was ruined. One rude comment from a client and my blood was boiling. If things didn’t turn out the way I planned I felt defeated.… Read More »Meditation: The POWER Tool