wellness

Meditation: The POWER Tool

Looking back on the last few years I realized I allowed other people to predict my mood and happiness. I would wake up in the morning with a smile on my face and one negative call from my daughter’s father and poof my whole day was ruined. One rude comment from a client and my blood was boiling. If things didn’t turn out the way I planned I felt defeated.… Read More »Meditation: The POWER Tool